#ThisGirlCan video is my favorite thing today

I hope you feel beautiful in all your jiggly splendor, my friends! //

Sit all day? 5 Tips for back health

Much like many people in this more technologically advanced world of working at computers, I sit all day. The research on the harmful, sometimes ┬ádeadly, effects of sitting for long periods of time is overwhelming. "Sitting 6+ hours a day makes you up to 40% likelier to die within 15 years than someone who sits … Continue reading Sit all day? 5 Tips for back health


Recipe for Self-love

I think we all have those moments when we wish we were different or more than we are. We are so focused on what we are lacking externally that we forget who we are internally; forget what our souls are made of. I have been feeling a bit like that lately and while I did … Continue reading Recipe for Self-love