Sit all day? 5 Tips for back health

Much like many people in this more technologically advanced world of working at computers, I sit all day. The research on the harmful, sometimes ┬ádeadly, effects of sitting for long periods of time is overwhelming. "Sitting 6+ hours a day makes you up to 40% likelier to die within 15 years than someone who sits … Continue reading Sit all day? 5 Tips for back health